Superman had the yellow sun.
Every Man of Steel needs a dynamic power source to fuel heroic tasks. It’s no secret that one of the primary aspects of living a healthy masculine lifestyle is a well-balanced diet. Tacos, pizza, and Johnny Walker all have their place, but so does avocado and lots of clean, fresh water.
A nutritious diet consists of minerals, vitamins, and anti-oxidants. Eating healthy meals promotes your physical health as well as your mental wellbeing. Researchers say that eating foods dense in nutrients can give you multiple health benefits. This includes reducing the risk of chronic health conditions.
Doctors and health enthusiasts started the trend of superfoods. Read on to discover what superfoods are and our superfoods list to add to your next grocery trip.
What Are Superfoods?
Superfoods are generally known to be foods with an abundance of antioxidants. Superfoods are nutrient-rich foods with a lot of vitamins and minerals. These high nutrient foods can help ward off disease and boost your immune system.
Many superfoods contain fiber, which helps in preventing diabetes and digestive problems. Phytochemicals found in superfoods can help reduce the risk of getting cardiovascular diseases.
When combined with regular physical activity, your health may improve vastly. Here’s our superfoods list to guide you on your next grocery trip!
1. Watermelons
The ultimate summer fruit snack, watermelon is a superfood high in H2O. In only one cup of watermelon, you can get fiber, water, vitamin A, vitamin C, and potassium. Watermelons contain lycopene which can protect your cells from damage.
This can also strengthen your body against the risk of cancer. Watermelon seeds may also provide you with similar benefits. Watermelon seeds contain high protein content. Watermelon seeds also have B-vitamins and other healthy nutrients like iron, folate, and magnesium. These can help keep your cholesterol levels in check.
2. Eggs
Eggs are the ultimate breakfast food. Eggs are rich in two unique antioxidants called lutein and zeaxanthin. These gather into the eye’s retina and protect your eyes from harmful sunlight. Eggs help to protect your eyes from various eye diseases like cataracts and macular degeneration.
Eating 1.3 egg yolks a day for 4-5 weeks can increase lutein by 28 to 50%. It can also increase levels of zeaxanthin by 114% to 142%. Large eggs are rich in vitamins A, B12, B2, and B5. They also contain high levels of iron, phosphorus, and selenium. The yolks contain most of the nutrients, so be sure to eat them all.
3. Chia Seeds
One tablespoon of chia seeds contains 3 grams of protein, 5 grams of healthy fat, and 6 grams of soluble fiber. Chia seeds are super seeds that can boost calcium, magnesium, potassium, and iron. Many health enthusiasts incorporate chia seeds into their daily recipes. Some include yogurt, breakfast cereals, and fruit bowl smoothies. You may even add chia seeds to your superfood salad!
