Masturbate Your Way to Better Health​
Although sex is generally better in two-player mode, there is nothing wrong with indulging in regular self-loving either. In fact, frequent masturbation can hold great benefits for the average American male. Apart from many health benefits, having regular orgasms can also help boost job satisfaction and productivity at work according to a study published in the Journal of Management. If you are concerned that you already masturbate too much, don’t worry – as long as your masturbation does not lead to complete social isolation and absenteeism from work you are good to go. You might even want to up your game somewhat after learning more about the multitude of benefits it can have.
Masturbation improves both your mood and your sex life
When you have an orgasm your body is flooded with oxytocin and endorphins which is why you feel so good shortly after shooting your load.  If you find yourself prone to bouts of anxiety and depression perhaps it is time you put down the TV remote or gaming console and masturbate yourself to a really good mood. While the act will make you a happier man, it also has the ability to improve your sex life by increasing your stamina allowing you to last longer than the customary 5 minutes. By masturbating regularly you can, in fact, train yourself to last longer during sex by counting how many strokes it takes you to orgasm and aiming to double it next time.
It will help you sleep better
The endorphins released during sex are known to help you relax and get a night of sound sleep. The same applies to masturbation which is why you might want to consider it before you go to bed at night.  Whether you prefer the expertise of your own hand or like to take your masturbation to the next level with toys such as fleshlights, sex dolls, and penis strokers, a 10-minute session after supper could relax you more than a couple of beers can any day.  Masturbation can even help cure long-term insomnia if engaged in on a regular basis.
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It can help reduce the risk of heart disease
By lowering blood pressure and enhancing relaxation, masturbation is seen as an effective method to help combat heart disease in men. It’s actually considered to be a light exercise and although you are not bound to burn many calories, you will get your blood pumping enough for it to be of benefit to your health. Instead of walking for half an hour a day, you can masturbate for the same amount of time with similar wellness benefits.  Apart from contributing towards your heart health regular self-love sessions can also reduce your risk of Type 2 diabetes and hypertension.
Now that you know masturbating can actually benefit your health and well-being , don’t hesitate to buy that extra tube of lube, download a good movie or two and give yourself some loving a couple of times a week which is bound to at least have you sleeping better and smiling more.
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